Creative writer

Pranayama is a Sanskrit compound. It is composed of two elements: Prana + ayama . Prana means vital life force. Ayama can mean several different things. Ayama usually means "stretching, extending, expansion" and when used with prana, it means "restrain, control, stopping". Therefore, pranayama means stopping the breath. Or we can say, it is controlling the breath in simple terms. According to some scholars, pranayama is a three step breathing process which involves puraka ( inhalation), rechaka (exhalation) and kumbhaka ( breath retention). To elucidate this further, the steps of this model are as follows: 1. Puraka which means inhalation when you take the breath in. 2. Antara kumbhaka which means holding the breath after an inhalation. 3. Rechaka which means exhalation. 4. Bahya Kumbhaka which means stopping the breath after an exhalation. This three-step model is to be applied while performing various types of pranayamas. Pranayama techni

Soups are for warming you up in winters and so this makes me try some tomato soup prepared from carefully chosen vibrant red tomatoes. Red afterall is the color of romance. So you can please your loved one this valentines week with this crimson soup as a starter. Dipping the bread crunchies I found that they are totally compatible with one another. The consistency of the soup was worth praising for. The tomato flavour was so enticing that I thought of relishing it the very next day. Garnishing the soup with cream lends it a sweet taste which made it all the more interesting.

The sun is radiating its last glow on this earth.The silhouette of the trees are like the cancerous growth of the impending darkness. Silence has impregnated the world.  The mellow sun reminds me of my mother during her last stages of a deadly disease when she told me: " Pihu, bhalo thakbi Maa ", waiting unwillingly for death to pounce on her. I protested, "I wouldnt let your life ebb away" and sobbed incessantly. "Has anyone ever evaded Death?" True to her word, her body gradually melted away until I could find her no more.