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If you are looking for a yogic solution to a flat stomach, reduced stress or relief from menstrual cramps, look no further! Bhujangasana is a backbend asana that will provide you with all these benefits and many more. Bhujangasana is a cobra stretch that resembles a cobra with its hood flared. If you have been doing Sun Salutation or Surya Namaskar, you might already be familiar with this asana. This article will provide detailed information on bhujangasana which you can perform easily if you follow the step-by-step instructions. TABLE OF CONTENTS What is Bhujangasana? Benefits of Bhujangasana Spiritual benefits of Bhujangasana Bhujangasana Procedure/ How to Do Bhujangasana? Precautions/Contraindications of Bhujangasana Sphinx Pose (Salamba Bhujangasana): Easier version of Bhujangasana Other Modifications/Variations of Bhujangasana Frequently Asked Questions (FAQs) What is Bhujangasana? Bhujangasana (Pronunciation: Bhu- jung-aahs-uh-nuh) is a popular backbend asana that stretches your

A smooth and supple skin is everyone’s dream come true. If you are naturally gifted with lustrous skin, you need not worry. However, if you have acne, blemishes, or more severe skin conditions, you may need to consider certain healthy options. The best way to heal your skin is to follow a healthy diet. A diet rich in antioxidants, vitamins A, C and E will keep your skin smooth and protected from damage. In this article, you will find the top 5 foods for healthy skin that are densely packed with nutrients. Eat these Foods to Have a Healthy Skin Fatty fish Omega 3 fatty acids are important fats that can vitalise your skin. These are fatty acids that must be consumed to prove beneficial as the body cannot produce these healthy fats on its own. Fatty fish like salmon, mackerel and herring are among the top 5 foods for healthy skin. They are a good source of omega-3 fatty acids that will improve your overall skin health. Omega 3 fatty acids also help fight inflammatory conditions of the ski

  Teenage is a crucial phase that every human being has to pass through in a lifetime. It is a period that brings a lot of challenges for sensitive teenagers. These challenges may affect teenagers in common or different ways. Some emerge victorious through this critical juncture in life whereas others fail to do so. Often these youths are not able to cope with the sense of burden and pressure that teenage bring along with them. Their inability to arrive at a solution forces them to take drastic steps to bring an end to the pain that they undergo. Self-harm or suicide is the path they choose when they cannot escape from their world of extreme misery. Why Do Teenagers Consider Suicide? Suicide is the third major cause of death between the age group 15 to 24. The reason why teenagers commit suicide can be complex. Near ones may be at a loss to understand what could have made their child take the most devastating step for ending their life. They have mixed feelings of confusion and guilt f